FULL WE’BSITE COMING SOON
Early Motherhood Essentials for Modern Women
providing mothers with tools that enhance family wellbeing through sleep and wellness essentials for mother and baby, sans fluff and information overload that you can do without.
Vanessa Cephers, Early Motherhood Consultant1 on 1 coaching
Investment $279
My purpose is to strengthen your foundation of essential skills to raise you up while you raise your young. I believe that nurturing mothers’ wellbeing is vital to helping them achieve the best version of themselves, and to go from adjusting to thriving.
This season is hard.
Breastfeeding is a full-time job, full of challenges.
You know that self-care is important, but it may seem unattainable at times.
Expectations from society (and yourself) to do it all can be daunting.
There is a lot of noise out there, and the pressure to fit into a specific parenting philosophy box can feel limiting.
You may be interested in sleep training while breastfeeding, but are unsure of how to achieve both sleep and a good milk supply.
You may even be in need of a village or support network.
I help you ease the transition to confident motherhood.
Essential tools that evolve as you move through the early stages of motherhood and baby’s developmental milestones.
Evidence-based methods of sleep that support milk supply & breastfeeding.
Holistic rituals to increase your confidence and wellbeing, while decreasing stress and fatigue.
Child & mother-centered approach to wellbeing.
Step-by-step guides on infant care that focus on realistic expectations and foundational support, rooted in healthy sleep habits.
Step 01
Schedule
Book a free 15 minute discovery call where you will share your concerns and goals.
Step 02
1 on 1 Coaching
I will help your family go from defeated to thriving by providing you a step-by-step strategy to achieving your goals, whether that be establishing daily rhythms or getting your little one sleeping through the night.
Step 03
Thrive
Wellbeing in the early years of motherhood includes meeting the core pillars of sleep and nourishment, all while maintaining a healthy attachment to your baby and a joyful breastfeeding journey. I want to hear from you. Get on my schedule by booking below.
Wholeness begins here.
My goal is to create a program that meets modern mothers’ needs.
To reach out with any questions or concerns, send an email to hello@vanessacephers.com.